Transform Your Life with Expert Coaching
Meet Coach Spencer
Join Spencer on a journey to achieve your fitness goals through personalized coaching and expert guidance.
Spencer Williams
Spencer has been a dedicated professional in the fitness industry for over 20 years. His passion for sports and exercise has been a lifelong journey, making coaching a natural career path. Certified through NESTA, Spencer also holds TPI LEVEL 1, TRX, and FMS certifications. He graduated from the University of Florida in 2001 with a bachelor’s degree and played baseball for the Florida Gators, winning the 1998 SEC Championship, and earning a trip to the College World Series as the number one seed. Spencer is committed to helping others maintain healthy and active lifestyles through functional strength training. He is happily married to his beautiful wife, Stacy, and they have three wonderful children, Stella, Shore, and Sloan.
Professional Achievements
1997 – 2001
Baseball Player
University of Florida Gators
Played as part of the Florida Gators baseball team, winning the 1998 SEC Championship, and earning a trip to the College World Series as the number one seed.
2002 – Present
Fitness Coach
Various Fitness Organizations
Certified through NESTA, TPI LEVEL 1, TRX, and FMS, Spencer has been coaching clients to achieve their fitness goals through personalized training programs.
2010 – Present
Founder & Head Coach
MHM
Founded MHM to provide tailored fitness solutions for business professionals, helping them balance work, family, and health through expert coaching and personalized training plans.
Coaching Philosophy
Spencer's Approach to Fitness
Spencer’s passion for fitness is deeply rooted in his desire to help others lead healthier lives. His coaching philosophy revolves around functional strength training, which emphasizes movements that enhance everyday activities. Spencer believes in creating personalized fitness plans that cater to individual needs, ensuring that each client can achieve their unique goals. His approach is not just about physical transformation but also about fostering a positive mindset and sustainable healthy habits.
Ready to Transform Your Life?
Services
- Personal Training
- Nutrition Coaching
- Virtual Training
- Functional Training
- HIIT & Circuit Training
- Strength Training
MHM is your go-to fitness destination led by trainer Spencer Williams. We specialize in personalized training for busy professionals, offering a private gym, personalized coaching, and a variety of fitness services.